Vegan Mushroom Pate Recipe | Yummly
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Vegan Mushroom Pate

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15Ingredients
65Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • mushroom
  • 5 mushroom caps (Brown, about 2-3" in diameter diced into 1/2" pieces)
  • 1/2 red onion (Medium, Diced, around 3/4 of a cup)
  • 2 cloves garlic (Diced)
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 2 teaspoons ground turmeric (Use only 1 tsp if using Diaspora Co Turmeric)
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon mustard powder (Ground)
  • 1 1/2 teaspoons coriander powder (Ground)
  • 2 teaspoons sea salt
  • 3/4 cup black lentils (Dried, You will need 1 Cup total cooked, there will be extra)
  • 1/4 cup walnut halves
  • 2 teaspoons liquid aminos
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    NutritionView More

    160Calories
    Sodium58% DV1390mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories160Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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