Vegan Multigrain Sandwich Bread

Flamingo Musings
14Ingredients
160Calories
55Minutes

Ingredients

  • 4 1/2 teaspoons active dry yeast (Red Star)
  • 2 1/2 cups soy milk (plain, unflavored, or non-dairy “milk” of your choice, room temperature or between 75ºF – 115ºF)
  • 1 cup whole wheat flour (stone ground)
  • 2 cups bread flour (unbleached)
  • 1/4 cup agave nectar (or sugar, or honey)
  • 1/4 cup vegetable oil (your choice)
  • 2 cups unbleached all purpose flour
  • 1 cup white whole wheat flour
  • 2 cups rolled oats (not instant or “quick” – uncooked)
  • 1/3 cup flax seed meal
  • 1/3 cup hemp seed (hulled, hearts)
  • 1/3 cup vital wheat gluten
  • 2 teaspoons salt
  • cooking spray (for loaf pans)
Read Directions

NutritionView more

160Calories
Sodium7%DV170mg
Fat6%DV4g
Protein12%DV6g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium170mg7%
Potassium110mg3%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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