19Ingredients
420Calories
30Minutes

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1/2 red onion (large, diced)
  • 1/2 butternut squash (cubed, 385g peeled)
  • 2 large carrots (peeled and diced)
  • 1 red pepper (medium, seeded and diced)
  • 4 cloves garlic (finely minced)
  • 1 1/2 inches ginger (piece of, peeled and grated)
  • 1 tablespoon double concentrated tomato paste
  • 4 teaspoons mild curry powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Garam Masala
  • salt
  • 5 cups vegetable broth
  • 15 1/2 ounces chickpeas (can of, drained and rinsed)
  • 1/2 cup peas
  • 2 cups basmati rice (cooked, any rice works, too)
  • sweet paprika
  • chopped parsley
  • coconut milk
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NutritionView more

420Calories
Sodium49%DV1180mg
Fat8%DV5g
Protein20%DV10g
Carbs27%DV82g
Fiber32%DV8g

PER SERVING *

Calories420Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1180mg49%
Potassium600mg17%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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