19
420
30

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1/2 red onion (large, diced)
  • 1/2 butternut squash (cubed, 385g peeled)
  • 2 large carrots (peeled and diced)
  • 1 red pepper (medium, seeded and diced)
  • 4 cloves garlic (finely minced)
  • 1 1/2 inches ginger (piece of, peeled and grated)
  • 1 tablespoon double concentrate tomato paste
  • 4 teaspoons mild curry powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • salt
  • 5 cups vegetable broth
  • 15 1/2 ounces chickpeas (can of, drained and rinsed)
  • 1/2 cup peas
  • 2 cups basmati rice (cooked, any rice works, too)
  • sweet paprika
  • chopped parsley
  • coconut milk
Read Directions

NutritionView more

420Calories
Sodium49%DV1180mg
Fat8%DV5g
Protein20%DV10g
Carbs27%DV82g
Fiber32%DV8g

PER SERVING *

Calories420Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1180mg49%
Potassium600mg17%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan Veggie Soup RecipeVegan Veggie Soup Recipe
Vegan Veggie Soup Recipe
Jackfruit Crab Cakes (without Any Crab) RecipeJackfruit Crab Cakes (without Any Crab) Recipe
Jackfruit Crab Cakes (without Any Crab) Recipe
5 Ingredient Coconut Curry Recipe5 Ingredient Coconut Curry Recipe
5 Ingredient Coconut Curry Recipe
Mario Batali'S Warm Peaches with Creamy Date Sauce RecipeMario Batali'S Warm Peaches with Creamy Date Sauce Recipe
Mario Batali'S Warm Peaches with Creamy Date Sauce Recipe
Linguine with Shiitake Mushroom Wine Sauce RecipeLinguine with Shiitake Mushroom Wine Sauce Recipe
Linguine with Shiitake Mushroom Wine Sauce Recipe
Curry Bean Soup with Quinoa RecipeCurry Bean Soup with Quinoa Recipe
Curry Bean Soup with Quinoa Recipe
Easy Vegan Vietnamese Pho Soup RecipeEasy Vegan Vietnamese Pho Soup Recipe
Easy Vegan Vietnamese Pho Soup Recipe
Vegan Buddha Bowl RecipeVegan Buddha Bowl Recipe
Vegan Buddha Bowl Recipe
Vegan Cheddar Beer Soup RecipeVegan Cheddar Beer Soup Recipe
Vegan Cheddar Beer Soup Recipe
Vegan Lasagna Soup RecipeVegan Lasagna Soup Recipe
Vegan Lasagna Soup Recipe
Slow Cooker Vegan Lasagna Soup RecipeSlow Cooker Vegan Lasagna Soup Recipe
Slow Cooker Vegan Lasagna Soup Recipe
Twelve-Bean Soup RecipeTwelve-Bean Soup Recipe
Twelve-Bean Soup Recipe
Vegan Black Bean Soup RecipeVegan Black Bean Soup Recipe
Vegan Black Bean Soup Recipe
Easy Vegan Pho (Vietnamese Noodle Soup) RecipeEasy Vegan Pho (Vietnamese Noodle Soup) Recipe
Easy Vegan Pho (Vietnamese Noodle Soup) Recipe
Lemon & Pea Risotto (Vegan + Gluten Free) RecipeLemon & Pea Risotto (Vegan + Gluten Free) Recipe
Lemon & Pea Risotto (Vegan + Gluten Free) Recipe
Tuscan Bean Soup RecipeTuscan Bean Soup Recipe
Tuscan Bean Soup Recipe
Vegan Jjajangmyeon RecipeVegan Jjajangmyeon Recipe
Vegan Jjajangmyeon Recipe
Green Pesto Gnocchi Soup RecipeGreen Pesto Gnocchi Soup Recipe
Green Pesto Gnocchi Soup Recipe
BBQ Lentil Meatballs [Vegan] RecipeBBQ Lentil Meatballs [Vegan] Recipe
BBQ Lentil Meatballs [Vegan] Recipe
Avocado Pesto – Delicious, Gluten Free, Vegan! RecipeAvocado Pesto – Delicious, Gluten Free, Vegan! Recipe
Avocado Pesto – Delicious, Gluten Free, Vegan! Recipe
Monggo Beans with Malunggay (or Mung Bean Soup) RecipeMonggo Beans with Malunggay (or Mung Bean Soup) Recipe
Monggo Beans with Malunggay (or Mung Bean Soup) Recipe
Pan-Seared Egg Tofu Scallops with Sweet Chile Sauce RecipePan-Seared Egg Tofu Scallops with Sweet Chile Sauce Recipe
Pan-Seared Egg Tofu Scallops with Sweet Chile Sauce Recipe
Easy Vegan Minestrone Soup RecipeEasy Vegan Minestrone Soup Recipe
Easy Vegan Minestrone Soup Recipe
Nonna'S Easy Italian Bean Soup RecipeNonna'S Easy Italian Bean Soup Recipe
Nonna'S Easy Italian Bean Soup Recipe
Pressure Cooker Bean Mix Soup RecipePressure Cooker Bean Mix Soup Recipe
Pressure Cooker Bean Mix Soup Recipe
Vegan Bean and No Bacon Soup RecipeVegan Bean and No Bacon Soup Recipe
Vegan Bean and No Bacon Soup Recipe
Vegan Fresh Tomato and Tortellini or Ravioli Soup RecipeVegan Fresh Tomato and Tortellini or Ravioli Soup Recipe
Vegan Fresh Tomato and Tortellini or Ravioli Soup Recipe
Vegan Curried Rice RecipeVegan Curried Rice Recipe
Vegan Curried Rice Recipe
Vegan White Bean Wedding Soup RecipeVegan White Bean Wedding Soup Recipe
Vegan White Bean Wedding Soup Recipe
Winter Warming Mixed Bean Soup RecipeWinter Warming Mixed Bean Soup Recipe
Winter Warming Mixed Bean Soup Recipe