Ingredients

  • 1 spring onion
  • 1 tablespoon fresh ginger (grated)
  • 1 clove garlic (minced)
  • 2 tablespoons miso paste
  • 1 liter vegetable stock (preferably low sodium)
  • 100 grams soba noodles
  • 1 head broccoli
  • 1 handful green beans (runner beans)
  • 1 handful sugar snap peas (mange tout)
  • 100 grams chestnut mushrooms
  • 200 grams tofu
  • 1 tablespoon sesame seeds
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NutritionView more

230Calories
Sodium65%DV1570mg
Fat7%DV4.5g
Protein29%DV15g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1570mg65%
Potassium780mg22%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Melissa I. 12 Jul 2016
We liked this recipe but made a few changes. I added more garlic, cauliflower, celery, yellow squash, and 2 onions instead of the green onions. I also added 2 more cups of stock. It was a little bland so could've used some more seasonings.