Vegan Medjool Date Apple Oat Bars [gluten-free]

Fit Mitten Kitchen
7Ingredients
110Calories
20Minutes

Ingredients

  • 1 cup medjool dates (packed, 10-12 large dates)
  • 1 tablespoon water
  • 1 1/4 cups gluten (free rolled oats)
  • 2 tablespoons chia seeds
  • 1 tablespoon apple pie spice
  • 1 cup dried apple slices (roughly chopped)
  • 1/3 cup nut (natural, or seed butter, no sugar added plus more for drizzle if desired.)
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NutritionView more

110Calories
Sodium0%DV5mg
Fat4%DV2.5g
Protein22%DV11g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium130mg4%
Protein11g22%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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