Vegan Mashed Red Potatoes & Kale + Mushroom Gravy (GF)

Vegan Chickpea
18Ingredients
710Calories
60Minutes

Ingredients

  • 6 cups potatoes (chopped into chunks, I left them with skin on but you can peel if desired)
  • 2 shallots (chopped)
  • 4 cloves garlic (minced)
  • 4 tablespoons olive oil (divided into 2 Tbsp + 2 Tbsp)
  • 6 cups kale (PACKED chopped)
  • 1/2 cup coconut milk (canned, full fat, more if creamier consistency is desired)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 tablespoons olive oil (divided into 2 Tbsp + 3 Tbsp)
  • 2 cups mushrooms (chopped, any kind)
  • 2 cups yellow onion (chopped)
  • 3 cloves garlic (chopped)
  • 1/2 cup white rice flour (or brown)
  • 1/2 cup tamari (or coconut aminos for soy free)
  • 2 1/2 cups water
  • 2 teaspoons fresh thyme
  • 2 teaspoons fresh rosemary
  • 1 teaspoon black pepper (fresh)
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NutritionView more

710Calories
Sodium99%DV2370mg
Fat58%DV38g
Protein31%DV16g
Carbs27%DV81g
Fiber36%DV9g

PER SERVING *

Calories710Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium2370mg99%
Potassium1810mg52%
Protein16g31%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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