Vegan Masala Burgers

TINY KITCHEN CHRONICLES
14Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups red potato (diced into small cubes)
  • 2 medium carrots (diced into small cubes)
  • 1 white onion (finely diced)
  • 1 cup capsicum (diced into small pieces)
  • 1/2 cup peas
  • 1/2 cup chickpeas (cooked)
  • 1 teaspoon Garam Masala
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon minced ginger
  • 2 cloves garlic
  • 1/2 cup rolled oats
  • 1/2 cup panko bread crumbs
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    NutritionView More

    180Calories
    Sodium5% DV110mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A110%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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