16Ingredients
480Calories
30Minutes

Ingredients

  • 1/4 cup rolled oats
  • 1/4 cup shredded coconut
  • 1 1/2 teaspoons coconut sugar
  • light brown sugar
  • 1 1/2 teaspoons vegetable oil
  • 1 dash cinnamon
  • 2 cups spelt flour
  • 1/4 cup coconut sugar (can sub light brown sugar)
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup soy milk (unflavored)
  • 1/3 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 1/2 cups mango (finely diced, about 2 medium mangoes)
  • 3/4 cup chopped walnuts (or pecans)
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NutritionView more

480Calories
Sodium25%DV610mg
Fat58%DV38g
Protein14%DV7g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat4g20%
Trans Fat0.5g
Cholesterol
Sodium610mg25%
Potassium340mg10%
Protein7g14%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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