Vegan Mango Lassi

CONNOISSEURUS VEG
7Ingredients
5Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups mango (very ripe diced, 1 very large or 2 small mangoes)
  • 1/2 pound silken tofu
  • 1/2 cup soy milk (unflavored)
  • 3 tablespoons maple syrup (or agave, or to taste)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cardamom
  • fresh mint leaves (Optional:, for garnish)
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    NutritionView More

    410Calories
    Sodium3% DV60mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs24% DV72g
    Fiber20% DV5g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium770mg22%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber5g20%
    Sugars60g120%
    Vitamin A50%
    Vitamin C120%
    Calcium70%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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