Vegan Mango Lassi

SPOONFUL OF KINDNESS
6Ingredients
10Minutes
50Calories

Ingredients

US|METRIC
  • 1/2 cup yogurt (plain unsweetened)
  • 1/4 cup almond milk
  • 1 cup mango (chopped very ripe, ~ 1/2 medium mango)
  • 1 teaspoon agave syrup (or 2 dates, more or less to taste)
  • ice (optional)
  • 1 dash ground cardamom (chopped pistachios, saffron, optional)
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    NutritionView More

    50Calories
    Sodium1% DV20mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium130mg4%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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