Vegan Mango Lassi

HOLY COW! VEGAN RECIPES
6Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups mango (fresh or canned, puree. You can also puree frozen mango chunks and use them here.)
  • 3 cups nondairy milk (preferably with a vanilla flavor)
  • 1/2 teaspoon cardamom powder (green)
  • 1/2 teaspoon pure vanilla extract
  • 3 tablespoons sugar syrup
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    180Calories
    Sodium4% DV105mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars21g42%
    Vitamin A25%
    Vitamin C60%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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