Vegan Macaroni and Cheese

EATING RULES(2)
Kim K.: "This recipe was relatively easy and quite delicio…" Read More
14Ingredients
30Minutes
280Calories

Ingredients
US|METRIC

  • 1/2 sweet potato (large, scrubbed and cut into large chunks.)
  • 1 carrot (medium, top and tailed, washed and cut into thick slices)
  • 1/2 onion (small, peeled and halved)
  • 1/4 red bell pepper (thickly sliced)
  • 1/2 cup cashew (broken, pieces, pre-soaked for 2-4 hours, or overnight, See Notes)
  • 1/2 cup nutritional yeast
  • 1 umeboshi paste (generous teaspoon, optional)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon smoked paprika
  • 1 tablespoon sweet white miso
  • 1 teaspoon dijon mustard
  • 1/2 lemon (small)
  • non dairy milk (your choice, preferably unsweetened, double-check ingredients!)
  • whole grain pasta (your choice, sufficient for four servings)

NutritionView more

280Calories
Sodium8% DV200mg
Fat23% DV15g
Protein31% DV16g
Carbs9% DV28g
Fiber40% DV10g
Calories280Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium600mg17%
Protein16g31%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Reviewer Profile Image
Kim K. 17 Dec 2018
This recipe was relatively easy and quite delicious. Will make again! I added some spicy peppers in addition to mild pepper for some added heat!
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Samantha O. 29 Mar 2016
solid mac & cheese. the ingredients are so all-over-the-board, but once you taste the sauce, you understand why this recipe is my favorite compared to other more basic ones. the blog recommends lessening the nutritional yeast and adding more umeboshi paste if you want more of a kick of "sharp cheddar" flavor. this is a new staple!!!