Ingredients

  • 200 grams potato (7 oz choose a floury/starchy variety instead of waxy potatoes)
  • 100 grams cauliflower (3 1/2 oz)
  • 200 grams pumpkin (butternut, squash, 7 oz)
  • 2 garlic cloves
  • 2 tablespoons shallot (roughly chopped)
  • 1/2 cup cashews
  • 1/4 cup yeast (nuritional)
  • 1 1/2 teaspoons smoked paprika
  • 2 tablespoons olive oil
  • 1 tablespoon white miso (note Australian tbs are 20ml so if you are based outside of Australia use 1tbs plus 1 tsp)
  • 1 tablespoon lemon juice
  • 1 1/2 cups cooking liquid
  • 300 grams macaroni (10 1/2 oz)
  • salt
  • pepper
  • baby spinach (or rocket, arugala optional)
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NutritionView more

820Calories
Sodium37%DV880mg
Fat45%DV29g
Protein61%DV31g
Carbs39%DV118g
Fiber40%DV10g

PER SERVING *

Calories820Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat5g25%
Trans Fat
Cholesterol5mg2%
Sodium880mg37%
Potassium1150mg33%
Protein31g61%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate118g39%
Dietary Fiber10g40%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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