Ingredients

  • 500 grams macaroni (Boiled)
  • 2 cups water (Boiled)
  • 2 cups potatoes (Diced and boiled or steamed)
  • 1 cup sweet potato
  • carrot
  • 1/4 cup oats
  • 1/4 cup nutritional yeast
  • 2 teaspoons sea salt (Celtic)
  • 1/4 teaspoon white pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1 tablespoon miso paste
  • 1/4 cup pine nuts (Optional)
  • 1 tablespoon Tahini (Optional)
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NutritionView more

480Calories
Sodium39%DV930mg
Fat12%DV8g
Protein35%DV18g
Carbs29%DV87g
Fiber32%DV8g

PER SERVING *

Calories480Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium680mg19%
Protein18g35%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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