Vegan Loose Lentil Meat Sandwiches Recipe | Yummly
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Vegan Loose Lentil Meat Sandwiches

UGLY VEGAN KITCHEN
14Ingredients
40Minutes
590Calories
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Vegan Loose Lentil Meat Sandwiches
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Ingredients

US|METRIC
4 SERVINGS
  • 8 oz. sliced mushrooms (package of, OR ~2 cups sliced mushrooms, see note above)
  • 1 1/4 cups green lentils (sorted and rinsed)
  • 3 1/2 cups water
  • 1 Tbsp. olive oil
  • 1 1/2 cups finely chopped onions
  • 4 Tbsp. vegan Worcestershire sauce (use store bought or make your own)
  • 3 Tbsp. reduced-sodium soy sauce (OR gluten free tamari)
  • 1 1/2 tsp. prepared yellow mustard
  • 1 1/2 tsp. onion powder
  • black pepper (a generous amount)
  • salt (to taste)
  • 8 burger buns
  • chips (Pickle, to top – optional)
  • yellow mustard (to top – optional)
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    NutritionView More

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    590Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories590Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium1240mg35%
    Protein28g
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber23g92%
    Sugars12g
    Vitamin A2%
    Vitamin C20%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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