9Ingredients
350Calories
30Minutes

Ingredients

  • 2 tablespoons grapeseed oil
  • 2 garlic cloves (minced)
  • 1 cup sliced mushrooms
  • 1 cup grape tomatoes (sliced in half)
  • 1 orange pepper (diced)
  • 4 cups baby spinach
  • 17 5/8 ounces lentils (steamed, or 1 pound bag of lentils, steamed)
  • kelp
  • Mrs. Dash seasoning
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NutritionView more

350Calories
Sodium1%DV25mg
Fat8%DV5g
Protein45%DV23g
Carbs18%DV54g
Fiber108%DV27g

PER SERVING *

Calories350Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium1050mg30%
Protein23g45%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber27g108%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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