7Ingredients
240Calories
65Minutes

Ingredients

  • 1 cup lentils (uncooked)
  • 1 cup brown rice (uncooked)
  • 1 1/2 cups carrots (finely grated)
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups oatmeal (uncooked)
  • 1 teaspoon season salt
  • 1 onion (small, finely grated)
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NutritionView more

240Calories
Sodium2%DV55mg
Fat3%DV2g
Protein22%DV11g
Carbs16%DV47g
Fiber44%DV11g

PER SERVING *

Calories240Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium440mg13%
Protein11g22%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Lo 2 Mar
I made Burgers with them but also with the same mix I used it for meatballs in my spaghetti, it was delicious and quite different feels for both preparations!