Vegan Lentil Barley Stew

MAKING THYME FOR HEALTH
18Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup brown lentils (soaked overnight and rinsed*)
  • 1/2 cup barley (soaked overnight and rinsed*)
  • 8 ounces crimini mushrooms (sliced, could also use portobello)
  • 1 green bell pepper (or celery, diced)
  • 3 carrots (peeled and chopped)
  • 1 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 2 cups diced tomatoes (or 15 ounce can, with liquid)
  • 5 cups vegetable broth
  • 1/2 cup red wine (full bodied)
  • 1 tablespoon worcestershire (vegan)
  • 2 bay leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium40% DV970mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium800mg23%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A130%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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