Ingredients

  • 1 eggplant
  • 2 zucchini
  • 1 onion (Diced)
  • 4 garlic cloves
  • 6 whole wheat lasagna noodles
  • 1/2 cup tomato paste
  • 28 ounces crushed tomatoes
  • 1/3 cup red wine
  • 3/4 tablespoon granulated sugar
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon italian seasoning
  • 1 cup water
  • 2 tablespoons olive oil
  • 2 cups raw cashews (Unsalted Soaked for at least 2 hours.)
  • 1/4 cup nutritional yeast
  • 1 lemon juiced
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 tablespoons Italian parsley (Fresh)
  • 1 cup water
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NutritionView more

690Calories
Sodium72%DV1730mg
Fat62%DV40g
Protein51%DV26g
Carbs22%DV66g
Fiber68%DV17g

PER SERVING *

Calories690Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium1730mg72%
Potassium2190mg63%
Protein26g51%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber17g68%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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