Vegan Jambalaya (Slow Cooker or Stove Top!)

CONNOISSEURUS VEG
17Ingredients
6Hours
280Calories

Ingredients
US|METRIC

  • 1 tablespoon olive oil
  • 1 green bell pepper (diced)
  • 2 celery stalks (diced)
  • 1 onion (medium, diced)
  • 3 garlic cloves (minced)
  • 1 1/2 cups diced tomatoes (about 3 tomatoes or a 14 ounce can)
  • 5 cups vegetable broth
  • 2 tablespoons paprika
  • 2 tablespoons ground cumin
  • 2 teaspoons ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 tablespoons hot sauce (cayenne pepper, adjust to heat preference)
  • 2 cups long grain brown rice
  • 14 ounces red kidney beans (drained)
  • 2 cups sausage (chopped vegan, optional, I like Field Roast brand)
  • 3 scallions (chopped)

NutritionView more

280Calories
Sodium33% DV800mg
Fat8% DV5g
Protein18% DV9g
Carbs18% DV53g
Fiber20% DV5g
Calories280Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium530mg15%
Protein9g18%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate53g18%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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