Vegan Jamaican Beef Patties

VEGAN IN THE SUN
28Ingredients
40Minutes
290Calories

Ingredients
US|METRIC

  • 3 cups flour
  • 1 1/2 cups Equal (parts of mixed vegan margarine and vegan shortening PLUS 2 heaping tablespoons of both, ICE COLD!, I used a mixture of butter flavour shortening which I do not like, to be honest, but had no options here and the white one for vegan shortening but you can use the white and the Earth Balance)
  • 1 teaspoon turmeric
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1/2 cup cold water
  • 1 tablespoon dough
  • 1 tablespoon oil (to saute)
  • 1 onion (medium, minced finely)
  • 3 green onions (minced finely)
  • 3 cloves garlic (minced finely)
  • 1 1/2 cups tvp (mince hydrated or frozen mince or seitan mince)
  • 2 tablespoons jerk seasoning (Bajan Seasoning or Trinidadian Green Seasoning Click Here to look inside my book for the recipe, this helps to de soy and de seitan your protein)
  • 1/2 scotch bonnet (minced finely, optional, I do like some heat in my patty)
  • 1 teaspoon marmite (it gives a deeper flavour to the patty mixture)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon curry powder
  • 1 pinch ground clove
  • 1 pinch allspice
  • 1 pinch black pepper
  • 1 pinch white pepper
  • 1 tablespoon ketchup (or tomato sauce to lighten up the filling)
  • 2 teaspoons fresh thyme (pulled)
  • 3 tablespoons water
  • 1 tablespoon vegan margarine (optional but the filling can get dry if you do not use it)
  • 1 tablespoon breadcrumb (fine to medium)
  • salt (to taste if necessary)
  • 2 tablespoons cream (to brush tops of pastry)

NutritionView more

290Calories
Sodium28% DV670mg
Fat7% DV4.5g
Protein14% DV7g
Carbs18% DV54g
Fiber12% DV3g
Calories290Calories from Fat35
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium670mg28%
Potassium190mg5%
Protein7g14%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate54g18%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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