Ingredients

  • 56 ounces fire-roasted diced tomatoes
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/4 teaspoon chili flakes
  • 1 teaspoon salt
  • 1 pinch black pepper
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 6 peppers (cut in half from top to bottom, and seeded, to make 12 halves)
  • 2 cups cooked brown rice
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 shallot (large, diced)
  • 2 stalks celery (diced)
  • 3 medium zucchini (diced)
  • 1 1/2 cups broccolini (finely chopped)
  • 1/2 kale (a bunch, stems removed and finely chopped)
  • 1/2 cup toasted walnuts (finely chopped)
  • 1/2 cup black olives (finely chopped)
  • 1 chopped parsley (generous handful each, and basil, plus more for garnish)
Read Directions

NutritionView more

280Calories
Sodium22%DV520mg
Fat28%DV18g
Protein10%DV5g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium520mg15%
Protein5g10%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
jennifer 16 Aug 2017
love this and so does my family!!!