Vegan Italian Meatball Sandwich

Catching Seeds
Vegan Italian Meatball Sandwich
18
26
320
30

Ingredients

  • 2 teaspoons avocado oil
  • 1/2 white onion (finely diced)
  • 1 carrots (finely diced)
  • 1 teaspoon salt
  • 1/4 cup tomato paste
  • 1 tomato sauce (15oz can)
  • 1 diced tomatoes (15oz can)
  • 1 tablespoon italian seasoning
  • 3/4 teaspoon crushed red pepper flakes
  • 1/4 cup basil (chopped)
  • 1/4 cup chopped parsley
  • 1 tablespoon flax seed meal
  • 4 ounces crimini mushrooms
  • 1/2 white onion (quartered)
  • 2 teaspoons avocado oil
  • 1 teaspoon salt
  • 4 cloves garlic
  • 1 cannellini beans (15oz can, drained and rinsed)
  • 1 cup gluten (free quick oats)
  • 1/2 cup sun-dried tomatoes
  • 1 tablespoon fennel seeds
  • 1 tablespoon italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 1 gluten (large, free baguette, or other bread of choice)
  • 1 cup basil leaves (loosely packed)
  • vegan parmesan cheese (optional)
Read Directions

NutritionView more

320Calories
Sodium67%DV1610mg
Fat12%DV8g
Protein73%DV37g
Carbs9%DV28g
Fiber28%DV7g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium1610mg67%
Potassium890mg25%
Protein37g73%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.