Vegan Iri Dofu (iri Doufu) with Garlic Chives Recipe | Yummly
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Vegan Iri Dofu (iri Doufu) With Garlic Chives

JUST BENTO
11Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 block firm tofu (450g / 1lb)
  • 1 bunch garlic chives (or green onion, chopped, to yield about 1 1/2 cups chopped)
  • 1 garlic clove (finely chopped - only if you’re using green onions and not garlic chives)
  • 4 dried shiitake mushrooms (soaked in water)
  • 1 teaspoon fresh ginger (finely chopped)
  • 2 tablespoons sesame oil
  • 2 tablespoons white miso (mild)
  • 1 tablespoon soy sauce
  • 1/3 teaspoon salt
  • sansho
  • black pepper
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium360mg10%
    Protein20g39%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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