25
580
15

Ingredients

  • 1 can chickpeas (drained & rinsed)
  • 1/4 cup tahini (or to taste)
  • 3 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/4 teaspoon paprika
  • 1 clove garlic (or to taste)
  • 1 tablespoon fresh parsley (plus more for garnish)
  • 2 tablespoons pinenuts (OPTIONAL)
  • salt
  • pepper
  • 1 hummus (recipe BASIC, above)
  • 2 carrots (medium Cooked, plus some shreds for garnish)
  • 1/2 teaspoon ginger
  • 1 can black beans (rinsed and drained)
  • 1 tablespoon tahini (or to taste)
  • 1 tablespoon lime juice
  • 1/2 teaspoon red wine vinegar
  • 1/2 teaspoon ground cumin (OPTIONAL)
  • salt
  • pepper
  • 1 pinch red pepper flakes (OPTIONAL)
  • red onion
  • black beans
  • goat cheese
  • fresh parsley (FOR GARNISH)
Read Directions

NutritionView more

580Calories
Sodium55%DV1320mg
Fat45%DV29g
Protein41%DV21g
Carbs21%DV64g
Fiber76%DV19g

PER SERVING *

Calories580Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium1320mg55%
Potassium950mg27%
Protein21g41%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber19g76%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.