Vegan Hawaiian Poke Bowl with Teriyaki Sauce Recipe | Yummly

Vegan Hawaiian Poke Bowl with Teriyaki Sauce

KITCHENAID
16Ingredients
55Minutes
620Calories
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Ingredients

US|METRIC
  • 1/2 red bell pepper
  • 2 carrots (medium-sized)
  • 1/2 cucumber
  • 1 red onion (medium-sized)
  • 2 cups edamame (cooked)
  • 4 cups rice (cooked mixed, black and brown)
  • 4 slices pineapple ring
  • 2 tablespoons olive oil
  • 8 ounces tempeh (thinly sliced and cut diagonally in a triangle shape)
  • 1 teaspoon sesame seeds
  • 1/4 nori sheet (cut into thin stripes)
  • 2 tablespoons honey (or maple syrup)
  • 4 tablespoons soy sauce
  • 4 tablespoons mirin
  • 2 teaspoons ginger (freshly grated)
  • 1 teaspoon garlic (freshly grated)
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    Directions

    1. To prep the vegetables, attach the KitchenAid® Food Processor Attachment to the power hub of the KitchenAid® Stand Mixer. Use the dicing disc for the red peppers, julienne disc for the carrots, and the slicing disc for the cucumber and red onions. Separate the vegetables once they are prepped.
    2. Now it’s time to grill the tempeh and pineapple. Heat a griddle until medium high and then add the slices of pineapple. Turn the heat down to medium and grill until the bottom of the pineapple rings have griddle marks. Remove the pineapple rings from the griddle and let them cool slightly. Slice the rings in half and place them on the rice next to the veggies.
    3. Give the griddle a quick rinse and dry it with a towel. Heat the griddle with medium high heat. When the griddle is hot, add 2 tablespoons of olive oil and the tempeh triangles. Fry both sides until they have brown griddle marks and are cooked through. Take them out from the pan and set aside.
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    NutritionView More

    620Calories
    Sodium39% DV930mg
    Fat25% DV16g
    Protein47% DV24g
    Carbs32% DV95g
    Fiber24% DV6g
    Calories620Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium940mg27%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A110%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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