Vegan Gumbo | Instant Pot Gumbo Recipe | Yummly

Vegan Gumbo | Instant Pot Gumbo

THE EDGY VEG
23Ingredients
50Minutes
990Calories

Ingredients

US|METRIC
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1/4 teaspoon mustard powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1 can jackfruit (young, in water or brine,drained & shredded with a potato masher and a fork)
  • 9 tablespoons coconut oil
  • 2 veggie sausage (cut into slices, I usedfield roast)
  • 1/2 cup unbleached white flour
  • 1 tablespoon cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 2 garlic cloves (minced)
  • 1 yellow onion (medium, finely chopped, I used a food processor)
  • 1/2 green pepper (finely chopped, I used a food processor)
  • 2 celery stalks (chopped, I used a food processor)
  • 2 chicken (no-beefor vegetable bouillon cubes dissolved in 3¾ cups water)
  • 1 3/4 cups crushed tomatoes
  • 1 1/2 cups okra (sliced)
  • 1 bay leaf
  • 1/2 salt (tspsea, + pepper, to taste)
  • 1 handful parsley (chopped)
  • 2 cups cooked rice
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    NutritionView More

    990Calories
    Sodium28% DV660mg
    Fat66% DV43g
    Protein245% DV125g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories990Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol395mg132%
    Sodium660mg28%
    Potassium1930mg55%
    Protein125g245%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A40%
    Vitamin C60%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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