Vegan Grøstl (Austrian Potato Hash)

THE GRATEFUL GRAZER
15Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons grapeseed oil
  • 3 1/2 cups baby potatoes (quartered Dutch yellow, substitute with potato of choice)
  • 1 block extra firm tofu (drained and pressed)
  • 1/2 cup white onion (diced)
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon crushed red pepper
  • salt
  • pepper
  • 2 cups broccoli florets (chopped)
  • 1 cup cherry tomatoes (or mini heirloom)
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • nutritional yeast (optional)
  • fresh parsley (optional)
  • lemon wedges (optional)
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    NutritionView More

    370Calories
    Sodium10% DV240mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1180mg34%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A40%
    Vitamin C160%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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