Vegan Green Beans with a Citrus Glaze | Oil Free

KEEPING THE PEAS
17Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 pound fresh green beans (trimmed)
  • 1/4 cup vegetable broth
  • 1 small yellow onion
  • 2 cloves garlic
  • 1 lemon
  • 2 tablespoons orange juice (optional)
  • 2 tablespoons toasted pine nuts
  • 1 pound green beans
  • 1/4 cup vegetable broth
  • 1 small yellow onion
  • 1 teaspoon garlic (minced)
  • 2 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons pine nuts
  • 2 tablespoons lemon zest
  • 1/4 teaspoon salt
  • pepper (to taste)
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    NutritionView More

    170Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A35%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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