Vegan Green Bean Casserole

YUMMLY
15Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • salt (for blanching)
  • water (as needed)
  • 1 pound green beans (trimmed)
  • 8 ounces cremini mushrooms
  • 1/2 yellow onion (medium)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 3 tablespoons all purpose flour
  • 1/2 cup vegetable broth
  • 1 1/2 cups unsweetened almond milk (or cashew milk, or creamer)
  • 1/2 teaspoon salt (for green beans)
  • 1/4 teaspoon black pepper
  • 3/4 cup french fried onions
  • 2 garlic cloves
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    Directions

    1. Preheat the oven to 400°F.
    2. Spray an 8- or 9-inch-square casserole dish with nonstick cooking spray. Set aside.
    3. Bring a large pot of salted water to a boil.
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    NutritionView More

    390Calories
    Sodium28% DV670mg
    Fat48% DV31g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories390Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium780mg22%
    Protein7g14%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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