Vegan Gourmet Mushroom Risotto

Foodista
11Ingredients
230Calories
40Minutes

Ingredients

  • 6 cups chicken broth (divided, broth: 6 cups water, 1/4 cup nutritional yeast flakes, 2-3 tablespoonful of Spike Herbal Seasoning,, original,, purchase both from health food store Stir and heat.)
  • 2 tablespoons olive oil
  • 1/2 pound portobello mushrooms (thinly sliced)
  • 1/2 pound white mushrooms (thinly sliced)
  • 1 1/2 cups rice (orzo)
  • sea salt (to taste)
  • ground cayenne pepper (to taste)
  • 3 tablespoons chopped parsley (finely)
  • 4 tablespoons butter
  • 1/4 cup soy parmesan cheese
  • 1 tablespoon soy cream cheese

Directions

  1. Continue to warm the broth over low heat.
  2. Warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Stir in the mushrooms, and cook until soft, about 3 minutes.
  3. Remove mushrooms and their liquid, and set aside.
  4. Add rice and 1/2 cup of broth, stirring until liquid absorbed. Add more broth, 1/2 cup to the rice, and stir until the broth is absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente, about 15 to 20 minutes.
  5. Remove from heat, and stir in mushrooms with their liquid, soy cream cheese, butter, parsley, and parmesan. Season with salt (being mindful that Spike as salt already in ingredients and pepper to taste.
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NutritionView more

230Calories
Sodium11%DV260mg
Fat23%DV15g
Protein16%DV8g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium260mg11%
Potassium520mg15%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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