13
320
50

Ingredients

  • 1 cup dates
  • 1 1/2 cups black beans (cooked)
  • 1/3 cup cocoa (/cacao powder)
  • 1/3 cup milk (I used unsweetened almond milk but any type will work)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup almond butter
  • 1/2 frosting (my chocolate cashew, recipe, recipe below)
  • 2 cups unsalted cashews (soaked for at least 8 hours)
  • 4 tablespoons cocoa (/cacao powder)
  • 1/2 cup milk (ant type will work)
  • 1 teaspoon vanilla extract
  • 1 pinch salt
Read Directions

NutritionView more

320Calories
Sodium8%DV190mg
Fat23%DV15g
Protein16%DV8g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium190mg8%
Potassium470mg13%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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