9Ingredients
200Calories
45Minutes

Ingredients

  • 3 tablespoons olive oil (or other cooking oil)
  • 1/2 yellow onion (diced)
  • 1/4 cup fresh ginger (minced)
  • 4 cups carrots (chopped and peeled, about 1 1/2 pounds)
  • 3 cups vegetable broth
  • 1 1/2 cups orange juice
  • 1 dash nutmeg
  • salt
  • pepper
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NutritionView more

200Calories
Sodium41%DV980mg
Fat15%DV10g
Protein6%DV3g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium980mg41%
Potassium620mg18%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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