Vegan Garlic Alfredo With Asparagus & Peas

I Love VeganReviews(3)
Mary Harju: "Delicious and filling. Made it with brown rice in…" Read More
13Ingredients
190Calories
40Minutes

Ingredients

  • 6 cups cauliflower
  • 3 cloves garlic (minced)
  • 1 1/2 tablespoons olive oil
  • 2 cups vegetable broth
  • 1 cup Silk Unsweetened Original Almondmilk
  • 3 tablespoons nutritional yeast
  • 3/4 teaspoon salt
  • black pepper (to taste)
  • 1 box noodles (fettuccine)
  • 1 tablespoon olive oil
  • 1 cup asparagus (cut into ½" long pieces)
  • 1 clove garlic (minced)
  • 1 cup frozen peas (prepared)
Read Directions

NutritionView more

190Calories
Sodium42%DV1000mg
Fat14%DV9g
Protein20%DV10g
Carbs7%DV22g
Fiber36%DV9g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1000mg42%
Potassium730mg21%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Bianca Pires 19 days ago
my sauce wouldnt thicken
Jo 19 Aug
was good add chicken 😊
Mary Harju 9 Jun 2017
Delicious and filling. Made it with brown rice instead of pasta.