14Ingredients
390Calories
35Minutes

Ingredients

  • 235 grams flour (wholemeal self-raising)
  • 2 teaspoons baking powder
  • 100 grams walnuts (finely chopped)
  • 180 milliliters mild olive oil
  • 60 milliliters applesauce
  • 160 milliliters agave nectar
  • 180 milliliters almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon apple cider vinegar
  • 400 grams chickpeas (can of, or white beans)
  • 80 milliliters agave nectar
  • 1/4 teaspoon cream of tartar
  • 1 teaspoon vanilla extract
  • 3 walnut halves (for decoration)
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NutritionView more

390Calories
Sodium10%DV240mg
Fat38%DV25g
Protein14%DV7g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium230mg7%
Protein7g14%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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