Vegan Fried Rice Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Vegan Fried Rice

HOPECAMPBELL60976
12Ingredients
75Minutes
730Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Easy, 10 ingredient vegan fried rice that's loaded with vegetables, crispy baked tofu, and tons of flavor! A healthy, satisfying plant-based side dish or entrée.

Ingredients

US|METRIC
2 SERVINGS
  • 1 cup extra firm tofu
  • 1 cup brown rice (long or short grain, *, rinsed thoroughly in a fine mesh strainer)
  • 4 cloves garlic (minced)
  • 1 cup green onion (chopped)
  • 1/2 cup peas
  • 1/2 cup carrots (finely diced)
  • 3 tablespoons tamari sauce
  • 1 tablespoon peanut butter
  • 3 tablespoons brown sugar (organic)
  • 1 clove garlic (minced)
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon toasted sesame oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper (or lightly grease with non-stick spray).
    2. In the meantime, wrap tofu in a clean, absorbent towel and set something heavy on top (such as a cast iron skillet) to press out the liquid.
    3. Once the oven is preheated, dice tofu into 1/4 inch cubes and arrange on baking sheet. Bake for 26-30 minutes. You're looking for golden brown edges and a texture that's firm to the touch. The longer it bakes, the firmer`and crispier it will become, so if you're looking for softer tofu remove from the oven around 26-28 minute mark. Set aside.
    View 7 More Steps

    NutritionView More

    Unlock full nutritional details with subscription

    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1670mg70%
    Potassium1010mg29%
    Protein36g71%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber10g40%
    Sugars19g38%
    Vitamin A110%
    Vitamin C45%
    Calcium100%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop