Vegan Fried KFC Copy Cat "chicken" pieces

Opti Cook
Reviews(5)
McGirt: "I would make this again!" Read More
Vegan Fried KFC Copy Cat "chicken" pieces
15
20
50

Ingredients

  • 2 cups cauliflower florets (chopped)
  • 4 cups riced cauliflower
  • 2 cups cauliflower florets (7 florets, cut into 5cm square florets, approx)
  • olive oil spray
  • 1 tablespoon paprika
  • 1/2 tablespoon onion salt
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1 teaspoon salt (or Herbamere, to taste.)
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NutritionView more

20Calories
Sodium8%DV190mg
Fat0%DV0g
Protein2%DV1g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories20Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium200mg6%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.