24
260
105

Ingredients

  • 1 1/2 cups vital wheat gluten
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1 cup cold water
  • 2 tablespoons soy sauce
  • 2 teaspoons vegan Worcestershire sauce
  • 5 cups water
  • 2 tablespoons soy sauce
  • 2 tablespoons vegan Worcestershire sauce
  • 1/3 cup water
  • 3 tablespoons spicy brown mustard
  • 3 tablespoons flour
  • 1 cup flour
  • 1/4 cup nutritional yeast
  • 2 tablespoons cornmeal
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Read Directions

NutritionView more

260Calories
Sodium54%DV1290mg
Fat3%DV2g
Protein59%DV30g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1290mg54%
Potassium220mg6%
Protein30g59%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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