14
260
50

Ingredients

  • 1 pound extra firm tofu (drained and cut in 12 slices)
  • 2 tablespoons Bragg Liquid Aminos
  • 2 teaspoons nutritional yeast flakes (optional)
  • nori sheets
  • 2 tablespoons oil (for frying)
  • 3/4 cup gluten free all purpose flour (divided)
  • 1/4 cup cornmeal
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon celery seed
  • 1/8 teaspoon allspice
  • 1/2 teaspoon salt (divided)
  • 3/4 cup water
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NutritionView more

260Calories
Sodium13%DV310mg
Fat28%DV18g
Protein37%DV19g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium310mg9%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.