Vegan Fish Burger with Homemade Pretzel Rolls Recipe | Yummly
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Vegan Fish Burger with homemade Pretzel Rolls

ELEPHANTASTIC VEGAN
24Ingredients
75Minutes
490Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 block firm tofu
  • 1/2 cup panko flakes
  • 1 teaspoon lemon zest
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon mild curry powder
  • 1/4 teaspoon paprika powder
  • 1/4 teaspoon salt
  • 1/3 sheet nori (dried seaweed)
  • 2 tablespoons flour (all-purpose)
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • canola oil (for pan-frying)
  • 1/2 cup soy yoghurt (unsweetened)
  • salt (to taste)
  • 1 teaspoon dill (chopped)
  • 1 garlic clove (minced and roasted)
  • 2 1/2 cups flour (all-purpose)
  • 1 teaspoon active dry yeast
  • 1/2 teaspoon salt
  • 1 teaspoon olive oil
  • 3/4 cup lukewarm water (+ ½ cup water for the water bath)
  • 2 teaspoons baking powder
  • 1 teaspoon pretzel salt
  • 3 lettuce leaves
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    NutritionView More

    490Calories
    Sodium64% DV1530mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs24% DV71g
    Fiber20% DV5g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1530mg64%
    Potassium340mg10%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A30%
    Vitamin C8%
    Calcium70%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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