11
1630
35

Ingredients

  • 2 cups quick oats (I used multigrain hot cereal)
  • 1 cup coconut flakes (unsweetened)
  • 1/2 cup crushed pretzels
  • 1/2 cup walnuts (crushed)
  • 1/2 cup almonds
  • 1/2 cup sesame seeds
  • 1/2 cup raisins
  • 1/2 cup dark chocolate chips (optional)
  • 1 1/2 cups natural peanut butter
  • 1 cup honey (or maple syrup)
  • 1 teaspoon vanilla extract

Directions

  1. 1. Preheat oven to 350 degrees F.
  2. 2. In a large bowl, mix together oats, coconut flakes, pretzels, walnuts, almonds, sesame seeds, and raisins.
  3. 3. Mix together peanut butter, honey, and vanilla in a small bowl, then microwave on high for 1 minute.
  4. 4. Combine the wet and dry ingredients (I found I needed to transfer it over to my mixer because it was difficult to mix manually). And add chocolate chips, if desired.
  5. 5. Generously grease (with your favorite butter substitute) a baking sheet (I used my 9” x 13” brownie pan) and pour in mixture. Press into the pan – bars should be 1 inch thick (or so).
  6. 6. Bake for 15 minutes, rotating pan at the half-way point.
  7. 7. Let cool, refrigerate, cut into approx. 12 bars, and enjoy.
  8. 8. You may also wish to just turn the mix into granola, in which case, you can simply let cool and crumble.
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NutritionView more

1630Calories
Sodium7%DV160mg
Fat154%DV100g
Protein82%DV42g
Carbs55%DV165g
Fiber92%DV23g

PER SERVING *

Calories1630Calories from Fat900
% DAILY VALUE*
Total Fat100g154%
Saturated Fat27g135%
Trans Fat
Cholesterol0mg0%
Sodium160mg7%
Potassium1550mg44%
Protein42g82%
Calories from Fat900
% DAILY VALUE*
Total Carbohydrate165g55%
Dietary Fiber23g92%
Sugars99g198%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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