Vegan Empanadas with Spinach Recipe | Yummly

Vegan Empanadas with Spinach

BIANCA ZAPATKA
16Ingredients
70Minutes
150Calories
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Ingredients

US|METRIC
  • 300 grams flour
  • 100 grams vegan butter (Alsan*, optional margarine)
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 150 milliliters milk (plant-based, or water lukewarm)
  • 1 onion
  • 2 cloves garlic
  • 300 grams spinach (frozen)
  • 150 grams vegan cheese (grated, or vegan cream cheese / feta *)
  • salt
  • pepper
  • chili (optional)
  • nutmeg (optional)
  • 3 tablespoons soy milk
  • 2 tablespoons olive oil
  • 1 pinch turmeric (optional)
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    NutritionView More

    150Calories
    Sodium16% DV390mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium390mg16%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A45%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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