Vegan Eggplant Parm Sandwich

RADIANT RACHELS
12Ingredients
30Minutes
170Calories

Ingredients
US|METRIC

  • 1/2 eggplant (thinly sliced*)
  • 1/2 block firm tofu (crumbled)
  • 1 roma tomato (large, diced)
  • 1/2 can tomato paste
  • water (to thin)
  • 1 drop hot sauce (optional)
  • salt
  • pepper
  • sandwich bread (/rolls)
  • arugula
  • greens
  • onions (Caramelized)

NutritionView more

170Calories
Sodium22% DV530mg
Fat9% DV6g
Protein27% DV14g
Carbs7% DV20g
Fiber32% DV8g
Calories170Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium880mg25%
Protein14g27%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate20g7%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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