Vegan Eggplant Parm Sandwich Recipe | Yummly

Vegan Eggplant Parm Sandwich

RADIANT RACHELS
12Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
  • 1/2 eggplant (thinly sliced*)
  • 1/2 block firm tofu (crumbled)
  • 1 roma tomato (large, diced)
  • 1/2 can tomato paste
  • water (to thin)
  • 1 drop hot sauce (optional)
  • salt
  • pepper
  • sandwich bread (/rolls)
  • arugula
  • greens
  • onions (Caramelized)
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    NutritionView More

    170Calories
    Sodium22% DV530mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium880mg25%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A25%
    Vitamin C30%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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