Vegan Eggless Frittata

ONE ARAB VEGAN
17Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu (block of)
  • 1/4 cup chickpeas (cooked)
  • 1/4 cup almond milk (unsweetened)
  • water (A splash of, 2 tbsp or so)
  • 3 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon sea salt (or more, to taste)
  • 1 tablespoon tahini
  • 1 large potato (peeled and finely cubed)
  • 1 onion (large, finely chopped)
  • 3 cloves garlic (crushed)
  • 1 cup mushrooms (chopped)
  • 1 cup broccoli (chopped)
  • 1/2 green bell pepper (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 1/3 cup chopped parsley
  • 1 1/2 tablespoons coconut oil
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    NutritionView More

    370Calories
    Sodium16% DV380mg
    Fat26% DV17g
    Protein49% DV25g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories370Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium1060mg30%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A25%
    Vitamin C140%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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