Vegan Egg Omelette With Sun-dried Tomatoes, Mushroom And Spinach Filling

EXCEEDINGLY VEGAN
15Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 350 grams silken tofu
  • 60 milliliters milk (plant-based)
  • 1/4 cup flour (chickpea, gram flour)
  • 2 tablespoons nutritional yeast
  • 3/4 teaspoon salt (kala namak)
  • 1/2 teaspoon garlic powder
  • 1/3 teaspoon turmeric
  • 1 tablespoon extra-virgin olive oil
  • sun-dried tomatoes in oil (Finely chopped)
  • 1/3 red onion (finely chopped)
  • 3 mushrooms (chopped)
  • salt
  • pepper
  • garlic (Some, to taste)
  • 1 handful spinach
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    NutritionView More

    180Calories
    Sodium28% DV660mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium660mg28%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.