Vegan Dessert – Papaya Mousse

FARM ON PLATE
6Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 2 papayas (small ripe, – peeled and sliced, seeds removed)
  • 15 cashew nuts (– soaked in hot water for 15 minutes or soaked overnight & drained)
  • 1 tablespoon chia seeds
  • 4 fresh dates (– pitted)
  • 1/4 teaspoon ground cardamom
  • 1 pinch salt
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    90Calories
    Sodium3% DV80mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium460mg13%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Shopping List

    Meet Your Smart Shopping List

    Now available!

    • Add items directly from recipes
    • Auto-sync lists across devices
    • Get groceries delivered
    • Add custom or non-food items
    • Sort by aisle or recipe