Adelar P.: "added a full cup of dates and half a teaspoon of…" Read More
10Ingredients
230Calories
70Minutes

Ingredients

  • 1/2 cup brown rice flour (plus extra for pressing out the crust)
  • 1/2 cup pitted dates (chopped)
  • 1/4 cup pecan (pieces)
  • 1/4 cup cashew butter (no-salt-added)
  • 3/4 cup pitted dates (soaked in warm water for 10 minutes to soften)
  • 15 ounces pumpkin purée
  • 2 tablespoons salt (added cashew butter)
  • 3/4 cup almondmilk (unsweetened plain)
  • 1/4 teaspoon ground nutmeg
  • 3 tablespoons flaxseed meal
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NutritionView more

230Calories
Sodium82%DV1960mg
Fat15%DV10g
Protein10%DV5g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1960mg82%
Potassium390mg11%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Adelar P. 10 Apr
added a full cup of dates and half a teaspoon of ground cinnamon