15
250
5

Ingredients

  • 1 head cauliflower (washed and cut into florets)
  • 2 medium carrot (washed, peeled and diced)
  • 28 ounces diced tomatoes
  • 30 ounces chickpeas (canned, drained and washed)
  • 2 medium potatoes (washed, peeled and diced)
  • 10 ounces frozen chopped spinach (1 package)
  • 1 onions (medium, diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 4 cups low sodium vegetable stock
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons curry powder
  • 1 teaspoon red pepper flakes
  • 1 tablespoon brown sugar
  • 1 cup coconut milk
Read Directions

NutritionView more

250Calories
Sodium12%DV290mg
Fat12%DV8g
Protein16%DV8g
Carbs13%DV39g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium830mg24%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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