Vegan Curried Rice

Healthy World Cuisine.
Reviews(28)
Hanieenn: "Used olive oil instead of coconut oil and still t…" Read More
Vegan Curried Rice Recipe
11
280
30

Ingredients

  • 1 tablespoon olive oil (or oil of choice)
  • 2 teaspoons ginger (freshly grated (or 1 teaspoon dried ground ginger))
  • 2 cloves garlic (minced, or 1/2 teaspoon dried ground)
  • 2 carrots (small (or about 1/2 cup) chopped in smaller thin pieces so it cooks quickly)
  • 1 head broccoli (chopped into small florets, you can also use some of the peeled stem if you chop into small pieces so that it cooks quickly)
  • salt (to taste)
  • pepper (to taste)
  • 1 tablespoon water
  • 1 cup brown rice (cooked)
  • 1 teaspoon curry powder (or to taste for your desired heat level)
  • 1 cup fresh spinach (chopped, optional)
Read Directions

NutritionView more

280Calories
Sodium12%DV280mg
Fat8%DV5g
Protein18%DV9g
Carbs18%DV53g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium280mg12%
Potassium800mg23%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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