11Ingredients
280Calories
30Minutes

Ingredients

  • 1 tablespoon olive oil (or oil of choice)
  • 2 teaspoons ginger (freshly grated (or 1 teaspoon dried ground ginger))
  • 2 cloves garlic (minced, or 1/2 teaspoon dried ground)
  • 2 carrots (small (or about 1/2 cup) chopped in smaller thin pieces so it cooks quickly)
  • 1 head broccoli (chopped into small florets, you can also use some of the peeled stem if you chop into small pieces so that it cooks quickly)
  • salt (to taste)
  • pepper (to taste)
  • 1 tablespoon water
  • 1 cup brown rice (cooked)
  • 1 teaspoon curry powder (or to taste for your desired heat level)
  • 1 cup fresh spinach (chopped, optional)
Read Directions

NutritionView more

280Calories
Sodium12%DV280mg
Fat8%DV5g
Protein18%DV9g
Carbs18%DV53g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium280mg12%
Potassium800mg23%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(37)

Yummly User
Anna 7 days ago
I’m a fried rice fan, so I loved this recipe. The intensity of the curry powder makes a big difference. I used only 1 teaspoon, and I can barely taste it (plus, I used more than 1 cup of rice). So next time, I will definitely add more curry powder. Other differences: I used broccolini which cooks more quickly than broccoli, and I used frozen mixed veggies (carrots, corn, peas, green beans) which I warmed up before adding to the rice. I will definitely be making this again
Ester 13 days ago
Love it!! I left out the carrots and spinach, but added onions and sweet pepper that I sauteed with the garlic and a cup each of frozen peas and corn
Babe 15 days ago
A simple and tasty way to cook a fresh broccoli.. but I guess it could be done better!! But without changing anything, except for quantity of rice - it’s ok.
Heather K. 21 days ago
It was well received
Christine 21 days ago
Nice quick meal. really enjoyed the crisp veggies!
Joe Sackett 22 days ago
turned out great! i do agree that the rice portion is more on the smaller side. With that being said, it you can just as easily add an extra cup of rice and season to taste outside of the ginger and garlic. Super easy and quick. the veggie directions are on point.
João 30 days ago
My family loved it! It was missing a bit of seasoning though (and I had already added way more than the recipe said to). Also needed more brown rice.
Wamuyu 13 Aug
It was perfect😍😍😍
It’s okay as is, but I added some Garam Masala for more flavor.
Hanieenn 19 Jul
Used olive oil instead of coconut oil and still turned out very good
I can't get my husband to eat anything without meat in it haha I added some curried chicken and it turned out great! This is right up my alley added chicken or not..
Nysuttat 8 Jul
Very good My family loved it
BELL 3 Jul
Very tasty. Will make this again.
Very good!! Would definitely make it Again
Really good but needs more flavor
It was great ! I added som onion and mushrooms
I added onions and celery! I love this recipe, next time I will add mushrooms and a little red pepper flakes or Cheyenne pepper. My family really enjoyed it and it was pretty simple to make.
Tova B. 19 Jun
Great Recipe. I used only 1 tsp of ginger and 1/2 tsp hot curry powder and 1/2 tsp regular curry powder to taste. This will definitely be a go to dish.
Great recipe but I thought it needed a little more to it but I would definitely recommend it for someone who is just learning how to use a wok.
Olutoyin 13 Jun
Very easy, I added a little more (whole lot more) rice than needed but it still turned out great.
latoya E. 9 Jun
i just loved it super fast and easy
Zundel 8 Jun
Amazing! Didn’t change a thing
D. Cash 4 Jun
Yummy...added a side of sweet potatoes sautéed with Tofurkey Kielbasa and onions. It is a drier meal almost ‘fried rice’ like. So a sauce is nice I went more asian because that’s my skill set. Enjoyed it and it was super easy!
Everything I cook from Yums has truned out great!
Delicious! Great thinking about adding a tofu with it
The carrots and broccoli cooked well in this recipe, however the rice was really dry with just the curry powder and olive oil.
Lavalle 14 May
This recipe is a 5 star!
In a big frying pan I had to improvise temperature, oil and liquid
Keriana 6 May
Ooh ooh good I used quinoa instead of Brown rice
Lorean 29 Jan
It was very delicious I will make it again