Ingredients

  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 yellow onion (diced)
  • 1 cup broccoli (steamed or boiled)
  • 1 cup baby bella mushrooms (chopped)
  • 1 yellow bell pepper (or red, diced)
  • 3 cloves garlic (minced)
  • 1 block extra firm tofu
  • 1/2 cup non dairy milk (unsweetened)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 teaspoon dried basil
  • 1/4 teaspoon cayenne (optional)
  • salt (/pepper to taste)
  • 1/2 jalapeño (minced, optional)
  • 2 tablespoons fresh cilantro
  • 1/4 teaspoon smoked paprika
  • sliced tomatoes
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NutritionView more

220Calories
Sodium10%DV240mg
Fat18%DV12g
Protein37%DV19g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium640mg18%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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