18
220
45

Ingredients

  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 yellow onion (diced)
  • 1 cup broccoli (steamed or boiled)
  • 1 cup crimini mushrooms (chopped)
  • 1 yellow bell pepper (or red, diced)
  • 3 cloves garlic (minced)
  • 1 block extra firm tofu
  • 1/2 cup non-dairy milk (unsweetened)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 teaspoon dried basil
  • 1/4 teaspoon cayenne (optional)
  • salt (/pepper to taste)
  • 1/2 jalapeno chilies (minced, optional)
  • 2 tablespoons fresh cilantro
  • 1/4 teaspoon smoked paprika
  • sliced tomatoes
Read Directions

NutritionView more

220Calories
Sodium10%DV240mg
Fat18%DV12g
Protein37%DV19g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium640mg18%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spinach & Sweet Potato Chickpea Crustless Quiche.Spinach & Sweet Potato Chickpea Crustless Quiche.
Spinach & Sweet Potato Chickpea Crustless Quiche.
Vegan Spinach Quiche.Vegan Spinach Quiche.
Vegan Spinach Quiche.
Vegan Broccoli Quiche.Vegan Broccoli Quiche.
Vegan Broccoli Quiche.
Crustless Buttermilk Quiche!.Crustless Buttermilk Quiche!.
Crustless Buttermilk Quiche!.
Ham & Broccoli Crustless Quiche.Ham & Broccoli Crustless Quiche.
Ham & Broccoli Crustless Quiche.
Vegan Crustless Veggie Quiche.Vegan Crustless Veggie Quiche.
Vegan Crustless Veggie Quiche.
The Gourmet Vegan “Can’t tell the difference” Quiche.The Gourmet Vegan “Can’t tell the difference” Quiche.
The Gourmet Vegan “Can’t tell the difference” Quiche.
Bite-Size Crustless Quiches.Bite-Size Crustless Quiches.
Bite-Size Crustless Quiches.
Vegan Quiche.Vegan Quiche.
Vegan Quiche.
Crustless Quiche.Crustless Quiche.
Crustless Quiche.
Potato Leek Vegan Quiche.Potato Leek Vegan Quiche.
Potato Leek Vegan Quiche.
Easy Quiche.Easy Quiche.
Easy Quiche.
Cheesy Crustless Quiche.Cheesy Crustless Quiche.
Cheesy Crustless Quiche.
Vegan Asparagus & Mushroom Quiche With Hash Brown Crust.Vegan Asparagus & Mushroom Quiche With Hash Brown Crust.
Vegan Asparagus & Mushroom Quiche With Hash Brown Crust.
Vegan Quiche.Vegan Quiche.
Vegan Quiche.
Vegan Broccoli Quiche.Vegan Broccoli Quiche.
Vegan Broccoli Quiche.
Crustless Quiche with Sausage, Bacon and Ham.Crustless Quiche with Sausage, Bacon and Ham.
Crustless Quiche with Sausage, Bacon and Ham.
Spinach Mushroom and Feta Crustless Quiche.Spinach Mushroom and Feta Crustless Quiche.
Spinach Mushroom and Feta Crustless Quiche.
Crustless Basque Quiche.Crustless Basque Quiche.
Crustless Basque Quiche.
Egg-Free Garbanzo Flour Quiche.Egg-Free Garbanzo Flour Quiche.
Egg-Free Garbanzo Flour Quiche.
Vegan Quiche.Vegan Quiche.
Vegan Quiche.
Vegan Crustless Veggie Quiche.Vegan Crustless Veggie Quiche.
Vegan Crustless Veggie Quiche.
Mushroom Feta Crustless Quiche.Mushroom Feta Crustless Quiche.
Mushroom Feta Crustless Quiche.
Spinach Mushroom and Feta Crustless Quiche.Spinach Mushroom and Feta Crustless Quiche.
Spinach Mushroom and Feta Crustless Quiche.
Vegan Broccoli, Bacon & Cheddar Quiche.Vegan Broccoli, Bacon & Cheddar Quiche.
Vegan Broccoli, Bacon & Cheddar Quiche.